Studies have consistently shown that music can have an enormous impact on emotional and physical health, positively affecting performance, mood, self-expression and self-esteem. Feelings of euphoria and comfort are created by deliberately chosen gaps in the notes. The song features guitar, piano and electronic samples of natural landscapes and other elements that have been scientifically proven to induce relaxation. This process is known as entrainment and it takes about five minutes for this to start, explaining why the song had to be a reasonably lengthy one. The relaxation effect was evident even though participants were given a stressful task to complete in within a stressful time constraint. I felt tensing up, so I stopped. At least I have learned to stop and not endure if something supposedly relaxing does not relax me at all like I used to.
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Music is an incredibly powerful tool where our mental health is concerned. Music is something we can all relate to in some way; we can empathise with the emotion of a song and connect to meaningful lyrics that seem to resonate with every fibre of our being. And, whether you're singing along to your favourite motivational song on your drive to work or listening to your wind-down playlist after a long day, chances are, there isn't a day that goes by without music. There is some science to back up the theories behind why we rely on music so much for our wellbeing. Listening to music releases dopamine - the feel-good chemical in your brain - which plays a key role in promoting happiness and relaxation. Using Spotify, Beeja Meditation analysed over playlists featuring , songs, to find out which songs appear most often on playlists that people listen to help them chill out, unwind and meditate. The list of most popular songs is filled with ambient tracks and nature sounds, which are perfect for meditating and clearing the mind. With 38,, plays on Spotify, the New Age track has proven to be the most popular relaxing song.
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And, given the current circumstances, has there ever been a greater need to listen to some calming music? Go and hunt them down on a streaming service of your choice. The only musician to win two Mercury Prizes has never made the same album twice.
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. Play on low volume in the background while chilling out, sleeping, studying or doing any other If you like it, take a look to this on iTunes and keep on relaxing!